My Holistic Services
01.
A doula can be many things to someone, but if you're working with me, I will be your Birth Keeper. I will do what I can to keep your birth place sacred, and yours. I understand birth is an instinctive, physiological process that will stay with you for life.
I provide:
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Two prenatal visits where I get to know you and provide you and your partner with education on your options and help build your birth plan
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Emotional and physical support during labor
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One postpartum visit, whenever you're ready, to talk about your birth, check in with you, and help with whatever you may need
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I'm not a professional by any means, but I will take pictures if desired.
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02.
As an Integrative Health Practioner, I can utilize food, lifestyle choices, and supplements to help you reach your health/fertility goals by nourishing your mind and body, creating a toxin-free environment, stress reduction practices, and more. We can order at-home hormone, gut, and stool tests to really get an inside look at your body, or we can just start slow and make healing lifestyle changes. I do not diagnose, or treat, but I can provide evidence-based, holistic advice to support your body. I will be there to answer any questions you may have, via text or call within daytime hours. I provide motivational support as well, as this truly is a lifestyle/mindset change. I provide options for product swaps and ideas within your budget and I provide nourishing meal ideas that support hormones/fertility along with holistic remedies to avoid pharmaceuticals.
03.
Placentas have been consumed for centuries and provide many different benefits. One way to consume them is to dehydrate them, grind them into powder, and fill pill capsules. This is essentially consuming your placenta 'raw'. While research lacks on the benefits of consuming placenta, many women have reported great benefits including but not limited to:
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Reduction or prevention of postpartum depression
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Release of oxytocin/reducing uterus size quicker
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Hormone stabilization/replenish nutrients
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Improve early breastmilk production
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Natural pain relief
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Increased immune system
Disclaimer: the benefits of placenta encapsulation are not evaluated by the Food and Drug Administration nor is there direct evidence of the above benefits. Furthermore, consuming placenta capsules should never take the place of seeking medical care. Additionally, every woman is different. Start slow when consuming the placenta.​